• Vitamin D3Vitamin D3
  • Vitamin B12Vitamin B12
  • MultivitaminMultivitamin
  • GlucosamineGlucosamine

Many products that claim to enhance physical performance are here today and gone tomorrow...

For over a decade, 1st Step PRO-WELLNESS Supplements’ high powered and proven ingredients have fueled elite male and female athletes in more than 300 colleges and universities and countless professional and Olympic teams.

These athletes find success using 1st Step PRO-WELLNESS because each product is made with the highest pharmaceutical grade vitamins and minerals available along with 100% pure water. Plus, because of the high percentage of water in the body, nearly 95% of the nutrients from 1st Step Supplements are retained, and the vitamins and minerals are absorbed almost immediately.



High Performance Fitness is Tried, Tested and Trusted

“The 1st Step Brand has been part of our training program for over 12 years, we have seen a reduction in muscle pulls, cramping and general muscle fatigue from hard training and competition. Our athletes are healthier and recover faster from fitness training on a daily basis. It works for our athletes and will work for you.”

Tommy - Head Strength and Conditioning Coach, Louisiana State University
College Football National Champions (BCS) 2003, 2007

“I have been associated with High Performance Fitness since 1998. Their products and customer service is outstanding. You cannot go wrong with any of their products. You know you have something special when all your athletes keep asking you for more and they really enjoy the taste.”

Curtis I. Tsuruda, MEd, MSCC, USAW Head Strength & Conditioning Coach/RB
East St. John High School Louisiana

“1st STEP is AWESOME! I can't say enough about this great multivitamin and mineral supplement. Since I have been taking 1st STEP, my body recovers faster with less soreness from long runs and hard workouts during marathon training. The greatest benefit for me has been that my iron levels have increased and I have been able to eliminate my liquid iron supplements. That is a huge plus for a distance runner!”

Rachel Kinsman - Professional Distance Runner Sponsored by New Balance

“Since I have been taking 1st STEP, I have noticed a difference in my training. My recovery time is better, I have a lot more energy, and my hair and skin are at their healthiest. I love it!”

Sanya Richards | 2004 Olympic Gold Medalist - 4x400 Meters

“From experience I can say this is one product that really does the job and will keep you healthy, regardless of your age or fitness level.”

Lisa Roach - Professional Body Builder - 2002 NGA National Champion & Fitness Consultant / Trainer

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